Grain de frais vs Fondant lila
Overall, Grain de frais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grain de frais | Fondant lila |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 350 kcal | 391 kcal |
| Fat | 2.5 g | 4.3 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 0 g | 79 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 0 g |
| Protein | 14 g | 0 g |
| Additives | 0 | 6 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grain de frais has 10% fewer calories (350 kcal vs 391 kcal).
- Grain de frais has 42% less fat (2.5 g vs 4.3 g).
- Grain de frais has 81% less saturated fat (0.5 g vs 2.6 g).
- Grain de frais has no sugar, while Fondant lila has 79 g.
- Grain de frais has 100% more fiber (10 g vs 0 g).
- Grain de frais has 100% more protein (14 g vs 0 g).
- Grain de frais is less processed (lower NOVA group).
- Only Grain de frais lists: Gluten.
Ingredients
Grain de frais
blé dur
Fondant lila
Zucker, Glucosesirup, pflanzliche Fette (Shea - und Kokosfett), Wasser, Feucht - haltemittel: Glycerin; Verdickungsmittel: Xanthan, Natriumcarboxymethylcellulose; natürliche Aromen, Farbstoffe: Anthocyane, echtes Karmin; Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Grain de frais or Fondant lila?
Overall, Grain de frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grain de frais has fewer calories: 350 kcal versus 391 kcal per 100 g.
Which has less sugar?
Grain de frais has less sugar: 0 g versus 79 g per 100 g.