Comparison
Puré de tomate vs Tomate triturado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puré de tomate | Tomate triturado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 23 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.7 g | 0.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.2 g | 0 g |
| Protein | 1.5 g | 0.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomate triturado has 36% fewer calories (23 kcal vs 36 kcal).
- Tomate triturado has 92% less sugar (0.4 g vs 4.7 g).
- Puré de tomate has 100% more fiber (1.2 g vs 0 g).
- Puré de tomate has 91% more protein (1.5 g vs 0.1 g).
Ingredients
Puré de tomate
Tomates, sal.
Tomate triturado
Tomate, sal, azúcar, acidulante (ácido cítrico)
FAQ
Which is healthier: Puré de tomate or Tomate triturado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomate triturado has fewer calories: 23 kcal versus 36 kcal per 100 g.
Which has less sugar?
Tomate triturado has less sugar: 0.4 g versus 4.7 g per 100 g.