Puré de patatas vs Purée instantanée
Overall, Purée instantanée has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puré de patatas | Purée instantanée |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 345 kcal |
| Fat | 2.3 g | 0.8 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 5 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3 g | 7 g |
| Protein | 6 g | 7.5 g |
| Additives | 0 | 2 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puré de patatas has 52% fewer calories (167 kcal vs 345 kcal).
- Purée instantanée has 65% less fat (0.8 g vs 2.3 g).
- Purée instantanée has 56% less saturated fat (0.7 g vs 1.6 g).
- Purée instantanée has 54% less sugar (2.3 g vs 5 g).
- Purée instantanée has 57% more fiber (7 g vs 3 g).
- Purée instantanée has 20% more protein (7.5 g vs 6 g).
- Puré de patatas is less processed (lower NOVA group).
- Only Puré de patatas lists: None.
Ingredients
Puré de patatas
Patatas (99,5%), cúrcuma en polvo.
Purée instantanée
INGRÉDIENTS DE LA PURÉE EN FLOCONS: pomme de terre 99 %, curcuma, antioxydant: extraits de romarin, émulsifiant : mono-et diglycérides d'acides gras (origine végétale). Peut contenir: lait
FAQ
Which is healthier: Puré de patatas or Purée instantanée?
Overall, Purée instantanée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puré de patatas has fewer calories: 167 kcal versus 345 kcal per 100 g.
Which has less sugar?
Purée instantanée has less sugar: 2.3 g versus 5 g per 100 g.