Puff pastry Mince pies vs All Butter Almond Mince Tarts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Puff pastry Mince pies | All Butter Almond Mince Tart... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 408 kcal |
| Fat | 18 g | 14.6 g |
| Saturated fat | 9.1 g | 9 g |
| Sugars | 21 g | 37.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 5 g | 1.9 g |
| Protein | 4.8 g | 4.4 g |
| Additives | 4 | 12 |
| Allergens | Apple, Gluten | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Butter Almond Mince Tarts has 19% less fat (14.6 g vs 18 g).
- Puff pastry Mince pies has 43% less sugar (21 g vs 37.1 g).
- All Butter Almond Mince Tarts has no salt, while Puff pastry Mince pies has 0.3 g.
- Puff pastry Mince pies has 62% more fiber (5 g vs 1.9 g).
- Only Puff pastry Mince pies lists: Apple.
- Only All Butter Almond Mince Tarts lists: Eggs, Milk, Nuts, Soybeans.
Ingredients
Puff pastry Mince pies
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Apple (9%), Sultanas (9%), Vegetable Oils (Palm, Rapeseed, Sunflower, Cottonseed), Palm Fat, Glucose Syrup, Demerara Sugar, Raisins (1%), Cornflour, Currants (0.5%), Gelling Agent (Pectin), White Wine Vinegar, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Mixed Spice(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Molasses, Orange Peel, Acidity Regulator (Citric Acid), Glucose-Fructose Syrup, Invert Sugar Syrup, Modified Maize Starch, Lemon Peel, Orange Oil, Preservative (Potassium Sorbate)
All Butter Almond Mince Tarts
BRANDY AND ALMOND MINCEMEAT (45%) [ Sugar, Sultanas, Bramley Apple Pulp (Apple Purée, Preservative: Acetic Acid), Glucose Syrup, ALMONDS (7%), Currants, BRANDY (3.5%), Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives: Potassium Sorbate; Acidity Regulator: Citric Acid), GLACE CHERRIES (2.5%) (Cherries, Glucose-Fructose Syrup, Sugar, Colour: Anthocyanins; Acidity Regulator: Citric Acid), Sunflower Oil, Corn Starch, Walnuts, Pasteurised Egg, Tapioca Starch, Sweetened Cranberries (Cranberries, Sugar), Ground Spices, Raisins, Stabiliser: Sorbitol; Barley Mait extract, Flavouring, Thickener: Xanthan Gum; Orange Oil), Wheat Flour, Sugar, CONCENTRATED BUTTER (MILK) (10%), FLAKED ALMONDS (1%), Pasteurised Salted Free Range Egg Yolk (Egg Yolk, Salt), Glucose Syrup, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Soya Flour, Emulsifier: Lecithins (Soya); Salt, Acetic Acid, Preservatives: Potassium Sorbate, Sodium Propionate; Colour: Carotenes.
FAQ
Which is healthier: Puff pastry Mince pies or All Butter Almond Mince Tarts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Butter Almond Mince Tarts has fewer calories: 408 kcal versus 431 kcal per 100 g.
Which has less sugar?
Puff pastry Mince pies has less sugar: 21 g versus 37.1 g per 100 g.