Puff pastry mince pies vs Puff pastry Mince pies
Overall, Puff pastry Mince pies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Puff pastry mince pies | Puff pastry Mince pies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 429 kcal | 431 kcal |
| Fat | 21.4 g | 18 g |
| Saturated fat | 21.4 g | 9.1 g |
| Sugars | 25 g | 21 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.6 g | 5 g |
| Protein | 7.1 g | 4.8 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk | Apple, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puff pastry Mince pies has 16% less fat (18 g vs 21.4 g).
- Puff pastry Mince pies has 58% less saturated fat (9.1 g vs 21.4 g).
- Puff pastry Mince pies has 16% less sugar (21 g vs 25 g).
- Puff pastry Mince pies has 29% more fiber (5 g vs 3.6 g).
- Puff pastry mince pies has 33% more protein (7.1 g vs 4.8 g).
- Only Puff pastry mince pies lists: Milk.
- Only Puff pastry Mince pies lists: Apple.
Ingredients
Puff pastry mince pies
Wheatflour (contains Gluten), Unsalted Butter (Milk), Sugar, Dried Vine Fruits (Sultanas, Vostizza Currants, Raisins), Bramley Apples, Dried Glucose, Rice Flour, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Orange and Lemon Peel (Orange Peel Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Demerara Sugar, Salt, Acid: Acetic Acid, Citric Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Black Treacle, Concentrated Lemon Juice.
Puff pastry Mince pies
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Apple (9%), Sultanas (9%), Vegetable Oils (Palm, Rapeseed, Sunflower, Cottonseed), Palm Fat, Glucose Syrup, Demerara Sugar, Raisins (1%), Cornflour, Currants (0.5%), Gelling Agent (Pectin), White Wine Vinegar, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids), Mixed Spice(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Molasses, Orange Peel, Acidity Regulator (Citric Acid), Glucose-Fructose Syrup, Invert Sugar Syrup, Modified Maize Starch, Lemon Peel, Orange Oil, Preservative (Potassium Sorbate)
FAQ
Which is healthier: Puff pastry mince pies or Puff pastry Mince pies?
Overall, Puff pastry Mince pies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puff pastry mince pies has fewer calories: 429 kcal versus 431 kcal per 100 g.
Which has less sugar?
Puff pastry Mince pies has less sugar: 21 g versus 25 g per 100 g.