Comparison
Protéines de soja petits morceaux vs Protéines de soja gros
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protéines de soja petits mor... | Protéines de soja gros |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 368 kcal | 341 kcal |
| Fat | 8 g | 6.9 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 7.7 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 20 g | 14 g |
| Protein | 50 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protéines de soja gros has 14% less fat (6.9 g vs 8 g).
- Protéines de soja petits morceaux has 30% more fiber (20 g vs 14 g).
Ingredients
Protéines de soja petits morceaux
Protéine de soja texturisée
Protéines de soja gros
Farine de soja
FAQ
Which is healthier: Protéines de soja petits morceaux or Protéines de soja gros?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protéines de soja gros has fewer calories: 341 kcal versus 368 kcal per 100 g.
Which has less sugar?
Protéines de soja petits morceaux has less sugar: 7.7 g versus 7.7 g per 100 g.
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