Comparison
Protéines de soja gros vs Sojaschnetzel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protéines de soja gros | Sojaschnetzel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 341 kcal | 327 kcal |
| Fat | 6.9 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 7.7 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 8.8 g |
| Protein | 50 g | 49 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaschnetzel has 83% less fat (1.2 g vs 6.9 g).
- Sojaschnetzel has 70% less saturated fat (0.3 g vs 1 g).
- Protéines de soja gros has 10% less sugar (7.7 g vs 8.6 g).
- Protéines de soja gros has 37% more fiber (14 g vs 8.8 g).
Ingredients
Protéines de soja gros
Farine de soja
Sojaschnetzel
Sojamehl entfettet. Kann Spuren von Gluten und Milch enthalten.
FAQ
Which is healthier: Protéines de soja gros or Sojaschnetzel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaschnetzel has fewer calories: 327 kcal versus 341 kcal per 100 g.
Which has less sugar?
Protéines de soja gros has less sugar: 7.7 g versus 8.6 g per 100 g.
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