Protein Wafer vs Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Protein Wafer
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
Nutrition per 100 g
| Nutrient | Protein Wafer | Galletitas de arroz 100% int... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 396 kcal |
| Fat | 23 g | 12.9 g |
| Saturated fat | 13 g | 10 g |
| Sugars | 1.9 g | 14.5 g |
| Salt | 0 g | 6 g |
| Fiber | 0 g | — |
| Protein | 30 g | 5.9 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 16% fewer calories (396 kcal vs 470 kcal).
- Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 44% less fat (12.9 g vs 23 g).
- Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 23% less saturated fat (10 g vs 13 g).
- Protein Wafer has 87% less sugar (1.9 g vs 14.5 g).
- Protein Wafer has no salt, while Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 6 g.
- Protein Wafer has 80% more protein (30 g vs 5.9 g).
- Protein Wafer has the better Nutri-Score.
- Only Protein Wafer lists: Gluten, Milk.
Ingredients
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
UNGREDIENTES Arroz integral (68%) Cobertura de chocolate (32%) (Azúcar, manteca de palmiste fraccionada, cacao en polvo, lecitina de soya, vainillina) Contiene Soya Puede contener trazas de leche
FAQ
Which is healthier: Protein Wafer or Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has fewer calories: 396 kcal versus 470 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 14.5 g per 100 g.