Protein Wafer vs Čoko TART
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Wafer | Čoko TART |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 478 kcal |
| Fat | 23 g | 19.6 g |
| Saturated fat | 13 g | 9.6 g |
| Sugars | 1.9 g | 24.9 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 6.9 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Čoko TART has 15% less fat (19.6 g vs 23 g).
- Čoko TART has 26% less saturated fat (9.6 g vs 13 g).
- Protein Wafer has 92% less sugar (1.9 g vs 24.9 g).
- Protein Wafer has no salt, while Čoko TART has 1.5 g.
- Protein Wafer has 77% more protein (30 g vs 6.9 g).
- Protein Wafer has the better Nutri-Score.
Ingredients
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
Čoko TART
Harina de trigo, azúcar, grasa vegetal, jarabe de glucosa, leche en polvo, cacao en polvo, emulsionante (lecitina de soja), sal, gasificantes (E500ii, E503ii), aroma de vainilla
FAQ
Which is healthier: Protein Wafer or Čoko TART?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Wafer has fewer calories: 470 kcal versus 478 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 24.9 g per 100 g.