Protein Shake vs Proteinski napitak kokos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein Shake | Proteinski napitak kokos |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 63 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.9 g | 4.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.9 g | — |
| Protein | 8.5 g | 10 g |
| Additives | 7 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 28% fewer calories (45 kcal vs 63 kcal).
- Proteinski napitak kokos has 71% less fat (0.3 g vs 0.9 g).
- Protein Shake has 82% less sugar (0.9 g vs 4.8 g).
- Proteinski napitak kokos has 16% more protein (10 g vs 8.5 g).
Ingredients
Protein Shake
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium
Proteinski napitak kokos
90 % obrano mlijeko s 0,1% mliječne masti bez laktoze (,lt,0,1 g/100 ml), mliječne bjelančevine, stabilizatori (celuloza (E460) , karboksi metil celuloza (E466) ), prirodna aroma, stabilizator natrijevi fosfati (E339), kokosovo mlijeko u prahu (kokosovo mlijeko, maltodekstrin, mliječni protein), sladila (acesulfam K, sukraloza), aroma, E950 E955 E466
FAQ
Which is healthier: Protein Shake or Proteinski napitak kokos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 45 kcal versus 63 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.9 g versus 4.8 g per 100 g.