Protein granola vs Country crisp framboises, cassis, cramberries
Overall, Protein granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Protein granola
Country crisp framboises, cassis, cramberries
Nutrition per 100 g
| Nutrient | Protein granola | Country crisp framboises, ca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 449 kcal | 427 kcal |
| Fat | 16.7 g | 13 g |
| Saturated fat | 2.9 g | 1.7 g |
| Sugars | 16.9 g | 19.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 6.8 g | 6 g |
| Protein | 16.8 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country crisp framboises, cassis, cramberries has 22% less fat (13 g vs 16.7 g).
- Country crisp framboises, cassis, cramberries has 41% less saturated fat (1.7 g vs 2.9 g).
- Protein granola has 14% less sugar (16.9 g vs 19.7 g).
- Protein granola has 12% more fiber (6.8 g vs 6 g).
- Protein granola has 48% more protein (16.8 g vs 8.7 g).
- Only Country crisp framboises, cassis, cramberries lists: Gluten.
Ingredients
Protein granola
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
Country crisp framboises, cassis, cramberries
Céréales complètes* (56%) (flocons d'avoine*, farine d’avoine*), sucre*, flocons d’orge*, huile de tournesol*, farine de riz*, framboises* (1%), cassis* (1%), cranberries* (0,5%), noix de coco séchée*, arôme naturel de noix de coco et de vanille. Informations sur les allergènes : les allergènes, y compris les céréales contenant du gluten sont indiqués en gras. Peut contenir également : noix, autres sources de gluten. *Ingrédients issus de l’Agriculture Biologique. Distribution certifiée par Ecocert SAS - FR-BIO-01
FAQ
Which is healthier: Protein granola or Country crisp framboises, cassis, cramberries?
Overall, Protein granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Country crisp framboises, cassis, cramberries has fewer calories: 427 kcal versus 449 kcal per 100 g.
Which has less sugar?
Protein granola has less sugar: 16.9 g versus 19.7 g per 100 g.