Comparison
Prosciutto di San Daniele vs Jambon cru
Overall, Prosciutto di San Daniele has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prosciutto di San Daniele | Jambon cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 247 kcal | 270 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 5.7 g | 6.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.8 g | 4.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di San Daniele has 17% less fat (15 g vs 18 g).
- Prosciutto di San Daniele has 15% less saturated fat (5.7 g vs 6.7 g).
- Jambon cru has no sugar, while Prosciutto di San Daniele has 0.5 g.
- Prosciutto di San Daniele has 100% more fiber (0.5 g vs 0 g).
Ingredients
Prosciutto di San Daniele
Not available.
Jambon cru
Viande de porc italien, sel marin
FAQ
Which is healthier: Prosciutto di San Daniele or Jambon cru?
Overall, Prosciutto di San Daniele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di San Daniele has fewer calories: 247 kcal versus 270 kcal per 100 g.
Which has less sugar?
Jambon cru has less sugar: 0 g versus 0.5 g per 100 g.
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