Comparison

Jambon cru vs Prosciutto san daniele

Overall, Prosciutto san daniele has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Jambon cru	Prosciutto san daniele
Nutri-Score	e	e
NOVA group	3	—
Calories	270 kcal	248 kcal
Fat	18 g	15 g
Saturated fat	6.7 g	5.2 g
Sugars	0 g	0 g
Salt	4.9 g	4.8 g
Fiber	0 g	—
Protein	27 g	28 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Prosciutto san daniele has 17% less fat (15 g vs 18 g).
Prosciutto san daniele has 22% less saturated fat (5.2 g vs 6.7 g).

Ingredients

Jambon cru

Viande de porc italien, sel marin

Prosciutto san daniele

Not available.

FAQ

Which is healthier: Jambon cru or Prosciutto san daniele?

Overall, Prosciutto san daniele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Prosciutto san daniele has fewer calories: 248 kcal versus 270 kcal per 100 g.

Which has less sugar?

Jambon cru has less sugar: 0 g versus 0 g per 100 g.

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