Jambon cru vs Prosciutto di San Daniele

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Jambon cru has fewer calories: 270 kcal versus 271 kcal per 100 g.

Jambon cru has less sugar: 0 g versus 0 g per 100 g.