Comparison

Jambon cru vs Prosciutto di San Daniele

Overall, Prosciutto di San Daniele has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Jambon cru	Prosciutto di San Daniele
Nutri-Score	e	e
NOVA group	3	3
Calories	270 kcal	238 kcal
Fat	18 g	14 g
Saturated fat	6.7 g	4.7 g
Sugars	0 g	0 g
Salt	4.9 g	4.8 g
Fiber	0 g	0 g
Protein	27 g	28 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Prosciutto di San Daniele has 12% fewer calories (238 kcal vs 270 kcal).
Prosciutto di San Daniele has 22% less fat (14 g vs 18 g).
Prosciutto di San Daniele has 30% less saturated fat (4.7 g vs 6.7 g).

Ingredients

Jambon cru

Viande de porc italien, sel marin

Prosciutto di San Daniele

Coscia di suino, sale marino

FAQ

Which is healthier: Jambon cru or Prosciutto di San Daniele?

Overall, Prosciutto di San Daniele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Prosciutto di San Daniele has fewer calories: 238 kcal versus 270 kcal per 100 g.

Which has less sugar?

Jambon cru has less sugar: 0 g versus 0 g per 100 g.

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