Promegranate Blueberry 100 % Juice vs Spremuta di mela mirtilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Promegranate Blueberry 100 %... | Spremuta di mela mirtilli |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 38 kcal | 51 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.9 g | 12 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.8 g |
| Protein | 0.4 g | 0.4 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Promegranate Blueberry 100 % Juice has 26% fewer calories (38 kcal vs 51 kcal).
- Promegranate Blueberry 100 % Juice has 34% less sugar (7.9 g vs 12 g).
- Spremuta di mela mirtilli has 100% more fiber (0.8 g vs 0 g).
- Spremuta di mela mirtilli is less processed (lower NOVA group).
Ingredients
Promegranate Blueberry 100 % Juice
vegetable juice fitered water and concentrated juices of serving size 8 fl. oz. (240ml) carrots), fruit juice (filtered water and concentrated juices of apples, white about & servings per container sweet potatoes, purple carrots grapes, blueberries, pomegranates malic acid, vitamin c imount per serving calories 10o natural flavoring, (ascorbic acid) beta carotene.
Spremuta di mela mirtilli
Succo e polpa di: mela (60%), mirtillo (40%); antiossidante: acido ascorbico.
FAQ
Which is healthier: Promegranate Blueberry 100 % Juice or Spremuta di mela mirtilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Promegranate Blueberry 100 % Juice has fewer calories: 38 kcal versus 51 kcal per 100 g.
Which has less sugar?
Promegranate Blueberry 100 % Juice has less sugar: 7.9 g versus 12 g per 100 g.