Préparation pour taboulé vs Taboulé aux tomates
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Préparation pour taboulé | Taboulé aux tomates |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 109 kcal |
| Fat | 3.5 g | 1.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.5 g | 2.6 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | — | 1.9 g |
| Protein | 0.8 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour taboulé has 54% fewer calories (50 kcal vs 109 kcal).
- Taboulé aux tomates has 63% less fat (1.3 g vs 3.5 g).
- Taboulé aux tomates has 60% less saturated fat (0.2 g vs 0.5 g).
- Préparation pour taboulé has 42% less sugar (1.5 g vs 2.6 g).
- Taboulé aux tomates has 50% less salt (0.8 g vs 1.5 g).
- Taboulé aux tomates has 79% more protein (3.8 g vs 0.8 g).
- Taboulé aux tomates has the better Nutri-Score.
- Taboulé aux tomates is less processed (lower NOVA group).
- Only Taboulé aux tomates lists: Gluten.
Ingredients
Préparation pour taboulé
Tomates (40 %), eau, oignons, huile d'olive, sel, persil, concentré de tomate, jus concentré de citron, menthe, épaississants : farine de graines de caroube et gomme guar, arômes.
Taboulé aux tomates
1 boîte de garniture 550 g: tomate 60%, eau, oignon 9,3%, poivron 2,5%, huile d'olive vierge extra (2,0% du poids net total), menthe 1,4%, jus de citron concentré 0,9%, sel, persil, extrait de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLÉ dur précuite à la vapeur 180 g. Dans cette recette, Garbit s'engage pour des approvisionnements en: V Semoule issue de blé dur 100% français Tomates 100% françaises
FAQ
Which is healthier: Préparation pour taboulé or Taboulé aux tomates?
Overall, Taboulé aux tomates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation pour taboulé has fewer calories: 50 kcal versus 109 kcal per 100 g.
Which has less sugar?
Préparation pour taboulé has less sugar: 1.5 g versus 2.6 g per 100 g.