Premium Soy Sauce vs Sauce Soja à teneur en sel réduite
Overall, Sauce Soja à teneur en sel réduite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Premium Soy Sauce
Sauce Soja à teneur en sel réduite
Nutrition per 100 g
| Nutrient | Premium Soy Sauce | Sauce Soja à teneur en sel r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 89 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10 g | 3.8 g |
| Salt | 17.2 g | 9.2 g |
| Fiber | 2.5 g | 2.8 g |
| Protein | 7.7 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Soja à teneur en sel réduite has no fat, while Premium Soy Sauce has 0.5 g.
- Sauce Soja à teneur en sel réduite has 62% less sugar (3.8 g vs 10 g).
- Sauce Soja à teneur en sel réduite has 47% less salt (9.2 g vs 17.2 g).
- Sauce Soja à teneur en sel réduite has 11% more fiber (2.8 g vs 2.5 g).
- Sauce Soja à teneur en sel réduite has 16% more protein (9.2 g vs 7.7 g).
Ingredients
Premium Soy Sauce
Water, Soybeans 17.5%, Salt, Sugar, Wheat Flour.
Sauce Soja à teneur en sel réduite
Eau, _Graines de soja_, _Blé_, Sel, Vinaigre d’alcool, Alcool, Sucre.
FAQ
Which is healthier: Premium Soy Sauce or Sauce Soja à teneur en sel réduite?
Overall, Sauce Soja à teneur en sel réduite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Soja à teneur en sel réduite has fewer calories: 89 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sauce Soja à teneur en sel réduite has less sugar: 3.8 g versus 10 g per 100 g.