Power Cakes Flapjack & Waffle Mix Buttermilk vs Protein Pancakes
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Power Cakes Flapjack & Waffle Mix Buttermilk
Protein Pancakes
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Protein Pancakes |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | — |
| Calories | 192 kcal | 295 kcal |
| Fat | 2.1 g | 10.5 g |
| Saturated fat | 0.4 g | 4.1 g |
| Sugars | 3.3 g | 18.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 4.2 g | — |
| Protein | 12.5 g | 15 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Cakes Flapjack & Waffle Mix Buttermilk has 35% fewer calories (192 kcal vs 295 kcal).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 80% less fat (2.1 g vs 10.5 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 90% less saturated fat (0.4 g vs 4.1 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 82% less sugar (3.3 g vs 18.5 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 29% less salt (0.9 g vs 1.3 g).
- Protein Pancakes has 17% more protein (15 g vs 12.5 g).
- Only Power Cakes Flapjack & Waffle Mix Buttermilk lists: Gluten, Milk, Nuts.
Ingredients
Power Cakes Flapjack & Waffle Mix Buttermilk
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.
Protein Pancakes
Not available.
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Protein Pancakes?
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Cakes Flapjack & Waffle Mix Buttermilk has fewer calories: 192 kcal versus 295 kcal per 100 g.
Which has less sugar?
Power Cakes Flapjack & Waffle Mix Buttermilk has less sugar: 3.3 g versus 18.5 g per 100 g.