Potatoes vs Wedges
Overall, Wedges has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Potatoes | Wedges |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 142 kcal | 145 kcal |
| Fat | 5.2 g | 5.7 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 1.8 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wedges has 57% less sugar (0.3 g vs 0.7 g).
- Only Wedges lists: Gluten.
Ingredients
Potatoes
Not available.
Wedges
Kartoffeln, 5% Sonnenblumenöl, Weizenmehl, Speisesalz, modifizierte Stärke (enthält Weizen), Dextrose, Gewürze, Knoblauchpulver, Zwiebelpulver, Stärke, Gewürzextrakt, Backtriebmittel: Diphosphate, Natriumcarbonate.
FAQ
Which is healthier: Potatoes or Wedges?
Overall, Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potatoes has fewer calories: 142 kcal versus 145 kcal per 100 g.
Which has less sugar?
Wedges has less sugar: 0.3 g versus 0.7 g per 100 g.