Potato Waffles vs Cauliflower Hash Brown
Overall, Potato Waffles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potato Waffles | Cauliflower Hash Brown |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 203 kcal |
| Fat | 7.6 g | 11.6 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 2.2 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Waffles has 17% fewer calories (168 kcal vs 203 kcal).
- Potato Waffles has 35% less fat (7.6 g vs 11.6 g).
- Potato Waffles has 50% less saturated fat (0.5 g vs 1 g).
- Cauliflower Hash Brown has 48% more fiber (2.5 g vs 1.3 g).
- Cauliflower Hash Brown is less processed (lower NOVA group).
Ingredients
Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
FAQ
Which is healthier: Potato Waffles or Cauliflower Hash Brown?
Overall, Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Waffles has fewer calories: 168 kcal versus 203 kcal per 100 g.
Which has less sugar?
Cauliflower Hash Brown has less sugar: 0.9 g versus 0.9 g per 100 g.