Porree vs Iglo Poireaux a la creme
Overall, Porree has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porree | Iglo Poireaux a la creme |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 21 kcal | 65 kcal |
| Fat | 0 g | 3.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 3.1 g | 2.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.3 g | 1.3 g |
| Protein | 1.3 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porree has 68% fewer calories (21 kcal vs 65 kcal).
- Porree has no fat, while Iglo Poireaux a la creme has 3.7 g.
- Porree has no saturated fat, while Iglo Poireaux a la creme has 0.8 g.
- Iglo Poireaux a la creme has 19% less sugar (2.5 g vs 3.1 g).
- Porree has 94% less salt (0.1 g vs 0.9 g).
- Porree has 43% more fiber (2.3 g vs 1.3 g).
- Iglo Poireaux a la creme has 19% more protein (1.6 g vs 1.3 g).
- Porree has the better Nutri-Score.
- Porree is less processed (lower NOVA group).
- Only Iglo Poireaux a la creme lists: Gluten, Milk.
Ingredients
Porree
Porree
Iglo Poireaux a la creme
Poireaux 70%, eau, farine de blé, huile de colza, crème 2% (lait), amidon de riz, lait écrémé en poudre, sel, bouillon de légumes (glucose, sel, carottes, oignons, poireaux, échalotes, tomates, poivrons), sucre, noix de muscade, macis, poivre.
FAQ
Which is healthier: Porree or Iglo Poireaux a la creme?
Overall, Porree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porree has fewer calories: 21 kcal versus 65 kcal per 100 g.
Which has less sugar?
Iglo Poireaux a la creme has less sugar: 2.5 g versus 3.1 g per 100 g.