Comparison
Porree vs Cut Leeks quick frozen for freshness
Overall, Porree has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porree | Cut Leeks quick frozen for f... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 28 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.1 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 1.3 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porree has 24% fewer calories (21 kcal vs 28 kcal).
- Porree has no fat, while Cut Leeks quick frozen for freshness has 0.7 g.
- Cut Leeks quick frozen for freshness has 35% less sugar (2 g vs 3.1 g).
- Porree has 25% more fiber (2.3 g vs 1.7 g).
- Cut Leeks quick frozen for freshness has 19% more protein (1.6 g vs 1.3 g).
Ingredients
Porree
Porree
Cut Leeks quick frozen for freshness
Cut leeks
FAQ
Which is healthier: Porree or Cut Leeks quick frozen for freshness?
Overall, Porree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porree has fewer calories: 21 kcal versus 28 kcal per 100 g.
Which has less sugar?
Cut Leeks quick frozen for freshness has less sugar: 2 g versus 3.1 g per 100 g.
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