Iglo Poireaux a la creme vs Cut Leeks quick frozen for freshness
Overall, Cut Leeks quick frozen for freshness has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Iglo Poireaux a la creme
Cut Leeks quick frozen for freshness
Nutrition per 100 g
| Nutrient | Iglo Poireaux a la creme | Cut Leeks quick frozen for f... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 65 kcal | 28 kcal |
| Fat | 3.7 g | 0.7 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 2.5 g | 2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 1.3 g | 1.7 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cut Leeks quick frozen for freshness has 57% fewer calories (28 kcal vs 65 kcal).
- Cut Leeks quick frozen for freshness has 81% less fat (0.7 g vs 3.7 g).
- Cut Leeks quick frozen for freshness has 88% less saturated fat (0.1 g vs 0.8 g).
- Cut Leeks quick frozen for freshness has 20% less sugar (2 g vs 2.5 g).
- Cut Leeks quick frozen for freshness has no salt, while Iglo Poireaux a la creme has 0.9 g.
- Cut Leeks quick frozen for freshness has 24% more fiber (1.7 g vs 1.3 g).
- Cut Leeks quick frozen for freshness has the better Nutri-Score.
- Cut Leeks quick frozen for freshness is less processed (lower NOVA group).
- Only Iglo Poireaux a la creme lists: Gluten, Milk.
Ingredients
Iglo Poireaux a la creme
Poireaux 70%, eau, farine de blé, huile de colza, crème 2% (lait), amidon de riz, lait écrémé en poudre, sel, bouillon de légumes (glucose, sel, carottes, oignons, poireaux, échalotes, tomates, poivrons), sucre, noix de muscade, macis, poivre.
Cut Leeks quick frozen for freshness
Cut leeks
FAQ
Which is healthier: Iglo Poireaux a la creme or Cut Leeks quick frozen for freshness?
Overall, Cut Leeks quick frozen for freshness has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cut Leeks quick frozen for freshness has fewer calories: 28 kcal versus 65 kcal per 100 g.
Which has less sugar?
Cut Leeks quick frozen for freshness has less sugar: 2 g versus 2.5 g per 100 g.