Pork Schnitzel vs Panierte schnitzel
Overall, Panierte schnitzel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pork Schnitzel | Panierte schnitzel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 190 kcal |
| Fat | 12 g | 9.1 g |
| Saturated fat | 2.1 g | 1.8 g |
| Sugars | 1.9 g | 2 g |
| Salt | 1.4 g | 1.3 g |
| Protein | 15 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panierte schnitzel has 18% fewer calories (190 kcal vs 233 kcal).
- Panierte schnitzel has 24% less fat (9.1 g vs 12 g).
- Panierte schnitzel has 14% less saturated fat (1.8 g vs 2.1 g).
- Panierte schnitzel is less processed (lower NOVA group).
- Only Panierte schnitzel lists: Eggs.
Ingredients
Pork Schnitzel
68 % fläskytterfilé, panering (vetemjöl, modifierad stärkelse, salt, jäst, LDL kryddor, citronpulver), smaksättare (vatten, salt, glukossirap, vitpeppar), rapsolja.
Panierte schnitzel
71% flüssig gewürztes Schweinefleisch (98% Schweineoberschale, Wasser, Speisesalz, Weizenmehl, Knoblauch), Panade (Semmelbrösel [Weizenmehl, Speisesalz, Hefe), Hühnervollei, Weizenmehl), Rapsöl. Das Produkt kann Spuren von Soja enthalten.
FAQ
Which is healthier: Pork Schnitzel or Panierte schnitzel?
Overall, Panierte schnitzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panierte schnitzel has fewer calories: 190 kcal versus 233 kcal per 100 g.
Which has less sugar?
Pork Schnitzel has less sugar: 1.9 g versus 2 g per 100 g.