Mini cordon bleu vs Pork Schnitzel
Overall, Pork Schnitzel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini cordon bleu | Pork Schnitzel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 233 kcal |
| Fat | 13.5 g | 12 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 1.5 g | 1.4 g |
| Protein | 15.9 g | 15 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Pork | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork Schnitzel has 11% less fat (12 g vs 13.5 g).
- Pork Schnitzel has 40% less saturated fat (2.1 g vs 3.5 g).
- Mini cordon bleu has 32% less sugar (1.3 g vs 1.9 g).
- Pork Schnitzel has the better Nutri-Score.
- Only Mini cordon bleu lists: Milk, Pork.
Ingredients
Mini cordon bleu
56% Pork, Breadcrumbs (Wheat Flour, Modified Maize Starch, Salt, Yeast, Spices), 9% Cooked Ham (Pork, Salt, Dextrose, Stabiliser: Triphosphates; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), 9% Gouda Cheese (Milk) (contains Colour: Carotenes), Rapeseed Oil, Salt, White Pepper.
Pork Schnitzel
68 % fläskytterfilé, panering (vetemjöl, modifierad stärkelse, salt, jäst, LDL kryddor, citronpulver), smaksättare (vatten, salt, glukossirap, vitpeppar), rapsolja.
FAQ
Which is healthier: Mini cordon bleu or Pork Schnitzel?
Overall, Pork Schnitzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork Schnitzel has fewer calories: 233 kcal versus 246 kcal per 100 g.
Which has less sugar?
Mini cordon bleu has less sugar: 1.3 g versus 1.9 g per 100 g.