Mini cordon bleu vs Schweine Schnitzel
Overall, Schweine Schnitzel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini cordon bleu | Schweine Schnitzel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 220 kcal |
| Fat | 13.5 g | 10 g |
| Saturated fat | 3.5 g | 1.3 g |
| Sugars | 1.3 g | 0.2 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | — | 1.2 g |
| Protein | 15.9 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Pork | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schweine Schnitzel has 11% fewer calories (220 kcal vs 246 kcal).
- Schweine Schnitzel has 26% less fat (10 g vs 13.5 g).
- Schweine Schnitzel has 63% less saturated fat (1.3 g vs 3.5 g).
- Schweine Schnitzel has 85% less sugar (0.2 g vs 1.3 g).
- Schweine Schnitzel has 16% more protein (19 g vs 15.9 g).
- Schweine Schnitzel has the better Nutri-Score.
- Only Mini cordon bleu lists: Milk, Pork.
Ingredients
Mini cordon bleu
56% Pork, Breadcrumbs (Wheat Flour, Modified Maize Starch, Salt, Yeast, Spices), 9% Cooked Ham (Pork, Salt, Dextrose, Stabiliser: Triphosphates; White Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), 9% Gouda Cheese (Milk) (contains Colour: Carotenes), Rapeseed Oil, Salt, White Pepper.
Schweine Schnitzel
Schweinefleisch* 74%, _Weizenmehl_, Rapsöl, _Weizenstärke_, Speisesalz, Glukosesirup, Gewürze, Hefe
FAQ
Which is healthier: Mini cordon bleu or Schweine Schnitzel?
Overall, Schweine Schnitzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schweine Schnitzel has fewer calories: 220 kcal versus 246 kcal per 100 g.
Which has less sugar?
Schweine Schnitzel has less sugar: 0.2 g versus 1.3 g per 100 g.