Popped potato chips lightly salted vs Lay’s Baked Potato Chips Barbecue Flavour
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Popped potato chips lightly salted
Lay’s Baked Potato Chips Barbecue Flavour
Nutrition per 100 g
| Nutrient | Popped potato chips lightly... | Lay’s Baked Potato Chips Bar... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 375 kcal | 438 kcal |
| Fat | 5 g | 13.2 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 0 g | 6.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 1 g | 4.6 g |
| Protein | 7 g | 6.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped potato chips lightly salted has 14% fewer calories (375 kcal vs 438 kcal).
- Popped potato chips lightly salted has 62% less fat (5 g vs 13.2 g).
- Popped potato chips lightly salted has 64% less saturated fat (0.5 g vs 1.4 g).
- Popped potato chips lightly salted has no sugar, while Lay’s Baked Potato Chips Barbecue Flavour has 6.7 g.
- Lay’s Baked Potato Chips Barbecue Flavour has 78% more fiber (4.6 g vs 1 g).
- Popped potato chips lightly salted has 13% more protein (7 g vs 6.1 g).
- Only Lay’s Baked Potato Chips Barbecue Flavour lists: Gluten.
Ingredients
Popped potato chips lightly salted
Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
Lay’s Baked Potato Chips Barbecue Flavour
potato flakes (58%), starch, rapeseed oil, flavouring [sugar, wheat flour (contains calcium, iron, niacin, thiamin), salt, flavourings {contains smoke flavouring (contains wheat)}, onion powder 0,3%, paprika 0,06%, tomato powder 0,06%, garlic powder 0,06%, parsley 0,06%, acidity regulators (citric acid, malic acid), colour (paprika extract)], sugar, wheat flour, emulsifiers (lecithin, mono and diglycerides of fatty acids), dextrose, acidity regulator (citric acid)
FAQ
Which is healthier: Popped potato chips lightly salted or Lay’s Baked Potato Chips Barbecue Flavour?
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped potato chips lightly salted has fewer calories: 375 kcal versus 438 kcal per 100 g.
Which has less sugar?
Popped potato chips lightly salted has less sugar: 0 g versus 6.7 g per 100 g.