Popped potato chips lightly salted vs Lay’s Baked Tomato & Basil
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Popped potato chips lightly salted
Lay’s Baked Tomato & Basil
Nutrition per 100 g
| Nutrient | Popped potato chips lightly... | Lay’s Baked Tomato & Basil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 375 kcal | 440 kcal |
| Fat | 5 g | 14 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0 g | 6.3 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1 g | 5 g |
| Protein | 7 g | 6 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popped potato chips lightly salted has 15% fewer calories (375 kcal vs 440 kcal).
- Popped potato chips lightly salted has 64% less fat (5 g vs 14 g).
- Popped potato chips lightly salted has 62% less saturated fat (0.5 g vs 1.3 g).
- Popped potato chips lightly salted has no sugar, while Lay’s Baked Tomato & Basil has 6.3 g.
- Lay’s Baked Tomato & Basil has 27% less salt (0.9 g vs 1.2 g).
- Lay’s Baked Tomato & Basil has 80% more fiber (5 g vs 1 g).
- Popped potato chips lightly salted has 14% more protein (7 g vs 6 g).
Ingredients
Popped potato chips lightly salted
Lightly Sea Salted Popped Potato Chips Dried Potatoes (49%) Rice Flour Rapeseed Oil Cornflour Potato Starch Sugar Salt Acid : Citric Acid Vitamin D.
Lay’s Baked Tomato & Basil
Potato flakes (59%), starch, rapeseed oil, seasoning [flavourings (contains tomato powder 1,5%), salt, potassium chloride, herbs (basil 0,09%, parsley), colour (paprika extract)], sugar, emulsifiers (lecithins, mono - and diglycerides of fatty acids), dextrose, acidity regulator (citric acid). May contain wheat.
FAQ
Which is healthier: Popped potato chips lightly salted or Lay’s Baked Tomato & Basil?
Overall, Popped potato chips lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popped potato chips lightly salted has fewer calories: 375 kcal versus 440 kcal per 100 g.
Which has less sugar?
Popped potato chips lightly salted has less sugar: 0 g versus 6.3 g per 100 g.