Comparison

Popcorn Salted vs Salted Popcorn

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Popcorn Salted	Salted Popcorn
Nutri-Score	e	a
NOVA group	3	4
Calories	449 kcal	524 kcal
Fat	23.8 g	31.2 g
Saturated fat	12 g	0.5 g
Sugars	0.5 g	0.4 g
Salt	2.2 g	0.3 g
Fiber	12.4 g	8.7 g
Protein	8 g	7.6 g
Additives	0	1
Allergens	None listed	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Popcorn Salted has 14% fewer calories (449 kcal vs 524 kcal).
Popcorn Salted has 24% less fat (23.8 g vs 31.2 g).
Salted Popcorn has 96% less saturated fat (0.5 g vs 12 g).
Salted Popcorn has 86% less salt (0.3 g vs 2.2 g).
Popcorn Salted has 30% more fiber (12.4 g vs 8.7 g).
Salted Popcorn has the better Nutri-Score.
Popcorn Salted is less processed (lower NOVA group).
Only Salted Popcorn lists: Soybeans.

Ingredients

Popcorn Salted

75% corn, palm fat, 3% salt. May contain peanuts, nuts and wheat.

Salted Popcorn

maize, rapeseed oil, salt, emulsifier (soya lecithins)

FAQ

Which is healthier: Popcorn Salted or Salted Popcorn?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Popcorn Salted has fewer calories: 449 kcal versus 524 kcal per 100 g.

Which has less sugar?

Salted Popcorn has less sugar: 0.4 g versus 0.5 g per 100 g.

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