Comparison
Salted Popcorn vs Sea Salted Popcorn
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salted Popcorn | Sea Salted Popcorn |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 524 kcal | 440 kcal |
| Fat | 31.2 g | 17 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 0.4 g | 1 g |
| Salt | 0.3 g | 2.8 g |
| Fiber | 8.7 g | 10 g |
| Protein | 7.6 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salted Popcorn has 16% fewer calories (440 kcal vs 524 kcal).
- Sea Salted Popcorn has 46% less fat (17 g vs 31.2 g).
- Salted Popcorn has 75% less saturated fat (0.5 g vs 2 g).
- Salted Popcorn has 60% less sugar (0.4 g vs 1 g).
- Salted Popcorn has 89% less salt (0.3 g vs 2.8 g).
- Sea Salted Popcorn has 13% more fiber (10 g vs 8.7 g).
- Sea Salted Popcorn has 23% more protein (9.9 g vs 7.6 g).
- Salted Popcorn has the better Nutri-Score.
- Sea Salted Popcorn is less processed (lower NOVA group).
- Only Salted Popcorn lists: Soybeans.
Ingredients
Salted Popcorn
maize, rapeseed oil, salt, emulsifier (soya lecithins)
Sea Salted Popcorn
Wholegrain corn (85%), rapeseed oil, sea salt
FAQ
Which is healthier: Salted Popcorn or Sea Salted Popcorn?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salted Popcorn has fewer calories: 440 kcal versus 524 kcal per 100 g.
Which has less sugar?
Salted Popcorn has less sugar: 0.4 g versus 1 g per 100 g.
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