Comparison
Salted Popcorn vs Proper corn sea salt
Overall, Proper corn sea salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salted Popcorn | Proper corn sea salt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 524 kcal | 439 kcal |
| Fat | 31.2 g | 17.4 g |
| Saturated fat | 0.5 g | 1.5 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 8.7 g | 10.9 g |
| Protein | 7.6 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper corn sea salt has 16% fewer calories (439 kcal vs 524 kcal).
- Proper corn sea salt has 44% less fat (17.4 g vs 31.2 g).
- Salted Popcorn has 67% less saturated fat (0.5 g vs 1.5 g).
- Salted Popcorn has 72% less salt (0.3 g vs 1.1 g).
- Proper corn sea salt has 20% more fiber (10.9 g vs 8.7 g).
- Proper corn sea salt has 12% more protein (8.6 g vs 7.6 g).
- Salted Popcorn has the better Nutri-Score.
- Proper corn sea salt is less processed (lower NOVA group).
- Only Salted Popcorn lists: Soybeans.
Ingredients
Salted Popcorn
maize, rapeseed oil, salt, emulsifier (soya lecithins)
Proper corn sea salt
Wholegrain corn (85%), rapeseed oil, sea salt
FAQ
Which is healthier: Salted Popcorn or Proper corn sea salt?
Overall, Proper corn sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper corn sea salt has fewer calories: 439 kcal versus 524 kcal per 100 g.
Which has less sugar?
Salted Popcorn has less sugar: 0.4 g versus 0.6 g per 100 g.
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