Pommes de terre vs Pommes de terre grenaille
Overall, Pommes de terre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommes de terre | Pommes de terre grenaille |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 139 kcal |
| Fat | 0.5 g | 4.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.5 g | 2.4 g |
| Protein | 1.4 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre has 55% fewer calories (62 kcal vs 139 kcal).
- Pommes de terre has 89% less fat (0.5 g vs 4.6 g).
- Pommes de terre has no saturated fat, while Pommes de terre grenaille has 0.6 g.
- Pommes de terre has 86% less sugar (0.5 g vs 3.5 g).
- Pommes de terre grenaille has 38% more fiber (2.4 g vs 1.5 g).
- Pommes de terre grenaille has 30% more protein (2 g vs 1.4 g).
- Pommes de terre has the better Nutri-Score.
Ingredients
Pommes de terre
Pommes de terre, eau, sel, antioxydant : acide ascorbique.
Pommes de terre grenaille
Pommes de terre préfrites 93% (pommes de terre, huile de tournesol, huile de colza), huile d'olive vierge extra 6%, sel de Guérande 0,6%, poivre. Traces de céleri, gluten, lait, œufs, poissons et soja.
FAQ
Which is healthier: Pommes de terre or Pommes de terre grenaille?
Overall, Pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre has fewer calories: 62 kcal versus 139 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0.5 g versus 3.5 g per 100 g.