Pommes de terre vs Kartoffelwedges
Overall, Pommes de terre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes de terre | Kartoffelwedges |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 139 kcal |
| Fat | 5.4 g | 3.4 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 8.8 g | — |
| Protein | 2.4 g | 2.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelwedges has 37% less fat (3.4 g vs 5.4 g).
- Pommes de terre has no sugar, while Kartoffelwedges has 0.3 g.
- Pommes de terre has 63% less salt (0.3 g vs 0.9 g).
- Pommes de terre has the better Nutri-Score.
- Only Kartoffelwedges lists: Gluten.
Ingredients
Pommes de terre
Flocons de pomme de terre réhydratés 84%, huile de tournesol, farine de riz, pomme de terre déshydratée, sel, stabilisant : hydroxypropylméthylcellulose, dextrose, épices.
Kartoffelwedges
89% Kartoffeln, 6% Würzmittel (Weizenmehl, Speisesalz, modifizierte Stärke (Weizen, Kartoffel), Dextrose, Gewürze, Knoblauchpulver, Zwiebelpulver, Stärke, Gewürz - extrakt, Backtriebmittel: Disphosphate, Natriumcarbonate), 5% Sonnenblumenöl.
FAQ
Which is healthier: Pommes de terre or Kartoffelwedges?
Overall, Pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelwedges has fewer calories: 139 kcal versus 149 kcal per 100 g.
Which has less sugar?
Pommes de terre has less sugar: 0 g versus 0.3 g per 100 g.