Pommes Dauphine vs Pommes Dauphine
Overall, Pommes Dauphine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommes Dauphine | Pommes Dauphine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 267 kcal | 300 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 2.3 g | 2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2.8 g | 2.4 g |
| Protein | 3.9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes Dauphine has 11% fewer calories (267 kcal vs 300 kcal).
- Pommes Dauphine has 17% less fat (15 g vs 18 g).
- Pommes Dauphine has 17% less saturated fat (2 g vs 2.4 g).
- Pommes Dauphine has 14% more fiber (2.8 g vs 2.4 g).
- Pommes Dauphine has 37% more protein (6.2 g vs 3.9 g).
Ingredients
Pommes Dauphine
Pommes de terre réhydratées 48,7 % (eau, flocons de pomme de terre), farine de _blé_, huile de tournesol 12,9 %, _œufs_ 12,7 %, amidon de _blé_, pommes de terre déshydratées, sel, poivre blanc
Pommes Dauphine
Farine de _blé_, _œufs_ 23% (œufs, sel), eau, huile de tournesol, flocons de pommes de terre 5%, sel, extraits d'épices, oignons en poudre,
FAQ
Which is healthier: Pommes Dauphine or Pommes Dauphine?
Overall, Pommes Dauphine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes Dauphine has fewer calories: 267 kcal versus 300 kcal per 100 g.
Which has less sugar?
Pommes Dauphine has less sugar: 2 g versus 2.3 g per 100 g.