Pommersche Leberwurst vs Pommersche Apfel und Zwiebel
Overall, Pommersche Apfel und Zwiebel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pommersche Leberwurst | Pommersche Apfel und Zwiebel |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 284 kcal |
| Fat | 35 g | 25 g |
| Saturated fat | 15 g | 10.1 g |
| Sugars | 1.4 g | 4 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0 g | 0.2 g |
| Protein | 12 g | 13 g |
| Additives | 3 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommersche Apfel und Zwiebel has 24% fewer calories (284 kcal vs 373 kcal).
- Pommersche Apfel und Zwiebel has 29% less fat (25 g vs 35 g).
- Pommersche Apfel und Zwiebel has 33% less saturated fat (10.1 g vs 15 g).
- Pommersche Leberwurst has 65% less sugar (1.4 g vs 4 g).
- Only Pommersche Leberwurst lists: Milk.
Ingredients
Pommersche Leberwurst
Schweinefleisch* 42%, Schweineleber* 26%, Speck*, Sahne, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Emulgator (Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren), Zucker, Honig, Gewürze, Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Vanillin, Rauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Pommersche Apfel und Zwiebel
Schweinefleisch (40%), Schweineleber (30%), Speck, Zwiebeln (9%), Äpfel (6%), Kochsalz, Gewürze, Gewürzextrakte, Glucosesirup, Emulgator: Lecithine, Zucker, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit, Rauch.
FAQ
Which is healthier: Pommersche Leberwurst or Pommersche Apfel und Zwiebel?
Overall, Pommersche Apfel und Zwiebel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommersche Apfel und Zwiebel has fewer calories: 284 kcal versus 373 kcal per 100 g.
Which has less sugar?
Pommersche Leberwurst has less sugar: 1.4 g versus 4 g per 100 g.