Pommersche Leberwurst vs Pommersche Gartenkräuter
Overall, Pommersche Gartenkräuter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Pommersche Leberwurst
Pommersche Gartenkräuter
Nutrition per 100 g
| Nutrient | Pommersche Leberwurst | Pommersche Gartenkräuter |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 326 kcal |
| Fat | 35 g | 30 g |
| Saturated fat | 15 g | 11 g |
| Sugars | 1.4 g | 1 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 12 g | 13 g |
| Additives | 3 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommersche Gartenkräuter has 13% fewer calories (326 kcal vs 373 kcal).
- Pommersche Gartenkräuter has 14% less fat (30 g vs 35 g).
- Pommersche Gartenkräuter has 27% less saturated fat (11 g vs 15 g).
- Pommersche Gartenkräuter has 29% less sugar (1 g vs 1.4 g).
- Only Pommersche Leberwurst lists: Milk.
Ingredients
Pommersche Leberwurst
Schweinefleisch* 42%, Schweineleber* 26%, Speck*, Sahne, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Emulgator (Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren), Zucker, Honig, Gewürze, Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Vanillin, Rauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
Pommersche Gartenkräuter
Schweinefleisch (57%), Schweineleber (21%), Speck, Kräuter (29%), Kochsalz, Gewürze", Zucker", Glucosesirup, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit, Rauch. Aus kontrollierter ökologischer Landwirtschaft.
FAQ
Which is healthier: Pommersche Leberwurst or Pommersche Gartenkräuter?
Overall, Pommersche Gartenkräuter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommersche Gartenkräuter has fewer calories: 326 kcal versus 373 kcal per 100 g.
Which has less sugar?
Pommersche Gartenkräuter has less sugar: 1 g versus 1.4 g per 100 g.