Comparison

Pollo Porchi Relleno vs Jamón De Pavo Porchi Ahumado

Overall, Jamón De Pavo Porchi Ahumado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pollo Porchi Relleno	Jamón De Pavo Porchi Ahumado
Nutri-Score	d	b
NOVA group	—	—
Calories	216 kcal	25 kcal
Fat	16 g	0.2 g
Saturated fat	6.7 g	0.1 g
Sugars	0.1 g	1.2 g
Salt	1.4 g	0.6 g
Fiber	—	0.2 g
Protein	14 g	3.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón De Pavo Porchi Ahumado has 88% fewer calories (25 kcal vs 216 kcal).
Jamón De Pavo Porchi Ahumado has 99% less fat (0.2 g vs 16 g).
Jamón De Pavo Porchi Ahumado has 99% less saturated fat (0.1 g vs 6.7 g).
Pollo Porchi Relleno has 92% less sugar (0.1 g vs 1.2 g).
Jamón De Pavo Porchi Ahumado has 56% less salt (0.6 g vs 1.4 g).
Pollo Porchi Relleno has 74% more protein (14 g vs 3.7 g).
Jamón De Pavo Porchi Ahumado has the better Nutri-Score.

Ingredients

Pollo Porchi Relleno

Not available.

Jamón De Pavo Porchi Ahumado

Not available.

FAQ

Which is healthier: Pollo Porchi Relleno or Jamón De Pavo Porchi Ahumado?

Overall, Jamón De Pavo Porchi Ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón De Pavo Porchi Ahumado has fewer calories: 25 kcal versus 216 kcal per 100 g.

Which has less sugar?

Pollo Porchi Relleno has less sugar: 0.1 g versus 1.2 g per 100 g.

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