Queso Koller vs Pollo Porchi Relleno
Overall, Pollo Porchi Relleno has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Koller | Pollo Porchi Relleno |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 242 kcal | 216 kcal |
| Fat | 21 g | 16 g |
| Saturated fat | 9.8 g | 6.7 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pollo Porchi Relleno has 11% fewer calories (216 kcal vs 242 kcal).
- Pollo Porchi Relleno has 24% less fat (16 g vs 21 g).
- Pollo Porchi Relleno has 32% less saturated fat (6.7 g vs 9.8 g).
- Queso Koller has 25% less salt (1 g vs 1.4 g).
Ingredients
Queso Koller
Not available.
Pollo Porchi Relleno
Not available.
FAQ
Which is healthier: Queso Koller or Pollo Porchi Relleno?
Overall, Pollo Porchi Relleno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pollo Porchi Relleno has fewer calories: 216 kcal versus 242 kcal per 100 g.
Which has less sugar?
Queso Koller has less sugar: 0 g versus 0.1 g per 100 g.