Comparison
Queso Koller vs Jamón De Pavo Porchi Ahumado
Overall, Jamón De Pavo Porchi Ahumado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Queso Koller | Jamón De Pavo Porchi Ahumado |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 242 kcal | 25 kcal |
| Fat | 21 g | 0.2 g |
| Saturated fat | 9.8 g | 0.1 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 0.2 g |
| Protein | 14 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón De Pavo Porchi Ahumado has 90% fewer calories (25 kcal vs 242 kcal).
- Jamón De Pavo Porchi Ahumado has 99% less fat (0.2 g vs 21 g).
- Jamón De Pavo Porchi Ahumado has 99% less saturated fat (0.1 g vs 9.8 g).
- Queso Koller has no sugar, while Jamón De Pavo Porchi Ahumado has 1.2 g.
- Jamón De Pavo Porchi Ahumado has 41% less salt (0.6 g vs 1 g).
- Queso Koller has 74% more protein (14 g vs 3.7 g).
- Jamón De Pavo Porchi Ahumado has the better Nutri-Score.
Ingredients
Queso Koller
Not available.
Jamón De Pavo Porchi Ahumado
Not available.
FAQ
Which is healthier: Queso Koller or Jamón De Pavo Porchi Ahumado?
Overall, Jamón De Pavo Porchi Ahumado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón De Pavo Porchi Ahumado has fewer calories: 25 kcal versus 242 kcal per 100 g.
Which has less sugar?
Queso Koller has less sugar: 0 g versus 1.2 g per 100 g.
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