Comparison
Polenta vs Polenta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 355 kcal |
| Fat | 1.8 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 2 g |
| Protein | 6.9 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 44% less fat (1 g vs 1.8 g).
- Polenta has 20% more fiber (2.5 g vs 2 g).
- Only Polenta lists: Celery, Milk, Soybeans.
Ingredients
Polenta
Semoule de maïs, Traces de gluten,
Polenta
100% semoule de maïs
FAQ
Which is healthier: Polenta or Polenta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 353 kcal versus 355 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 0.7 g versus 0.8 g per 100 g.