Comparison
Semoule de maïs précuit bio vs Polenta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semoule de maïs précuit bio | Polenta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 355 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2 g |
| Protein | 7.8 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 29% less fat (1 g vs 1.4 g).
- Semoule de maïs précuit bio has 19% more protein (7.8 g vs 6.3 g).
- Only Polenta lists: Celery, Milk, Soybeans.
Ingredients
Semoule de maïs précuit bio
Maïs biologique précuit.
Polenta
100% semoule de maïs
FAQ
Which is healthier: Semoule de maïs précuit bio or Polenta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 355 kcal versus 370 kcal per 100 g.
Which has less sugar?
Semoule de maïs précuit bio has less sugar: 0.6 g versus 0.8 g per 100 g.