Comparison
Polenta pronta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Polenta pronta | Polenta |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 75 kcal | 353 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 1.7 g | 6.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta pronta has 79% fewer calories (75 kcal vs 353 kcal).
- Polenta pronta has 72% less fat (0.5 g vs 1.8 g).
- Polenta has no salt, while Polenta pronta has 1.1 g.
- Polenta has 100% more fiber (2.5 g vs 0 g).
- Polenta has 75% more protein (6.9 g vs 1.7 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
Ingredients
Polenta pronta
water, 18% cornmeal, salt, acidity regulator: tartaric acid,
Polenta
Semoule de maïs, Traces de gluten,
FAQ
Which is healthier: Polenta pronta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta pronta has fewer calories: 75 kcal versus 353 kcal per 100 g.
Which has less sugar?
Polenta pronta has less sugar: 0.5 g versus 0.7 g per 100 g.