Pois wasabi vs Roasted peas - Sea salt
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois wasabi | Roasted peas - Sea salt |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 405 kcal | 382 kcal |
| Fat | 8.1 g | 11 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 11 g | 1.9 g |
| Salt | 2.2 g | 1 g |
| Fiber | 14 g | 20 g |
| Protein | 15 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois wasabi has 26% less fat (8.1 g vs 11 g).
- Roasted peas - Sea salt has 63% less saturated fat (1.1 g vs 3 g).
- Roasted peas - Sea salt has 83% less sugar (1.9 g vs 11 g).
- Roasted peas - Sea salt has 55% less salt (1 g vs 2.2 g).
- Roasted peas - Sea salt has 30% more fiber (20 g vs 14 g).
- Roasted peas - Sea salt has 25% more protein (20 g vs 15 g).
- Roasted peas - Sea salt has the better Nutri-Score.
- Roasted peas - Sea salt is less processed (lower NOVA group).
- Only Pois wasabi lists: Mustard, Soybeans.
Ingredients
Pois wasabi
Petits pois 75%, farine de riz gluant, amidon de maïs, sucre, sel, huile de soja, wasabi 0,5% (moutarde), colorants : curcumine, bleu brillant FCF,
Roasted peas - Sea salt
Green Split Peas (89%), Rapeseed Oil, Sea Salt
FAQ
Which is healthier: Pois wasabi or Roasted peas - Sea salt?
Overall, Roasted peas - Sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted peas - Sea salt has fewer calories: 382 kcal versus 405 kcal per 100 g.
Which has less sugar?
Roasted peas - Sea salt has less sugar: 1.9 g versus 11 g per 100 g.