Comparison
Pois chiches Sultanines 530g vs Petits pois
Overall, Petits pois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pois chiches Sultanines 530g | Petits pois |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 126 kcal | 52 kcal |
| Fat | 2 g | 0.3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 6.3 g | 5 g |
| Protein | 6.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois has 59% fewer calories (52 kcal vs 126 kcal).
- Petits pois has 85% less fat (0.3 g vs 2 g).
- Petits pois has no saturated fat, while Pois chiches Sultanines 530g has 0.3 g.
- Pois chiches Sultanines 530g has 47% less sugar (0.8 g vs 1.5 g).
- Pois chiches Sultanines 530g has 21% more fiber (6.3 g vs 5 g).
- Pois chiches Sultanines 530g has 34% more protein (6.8 g vs 4.5 g).
- Petits pois has the better Nutri-Score.
Ingredients
Pois chiches Sultanines 530g
Pois chiches, eau, sel.
Petits pois
Petits pois*, eau, sel.
FAQ
Which is healthier: Pois chiches Sultanines 530g or Petits pois?
Overall, Petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois has fewer calories: 52 kcal versus 126 kcal per 100 g.
Which has less sugar?
Pois chiches Sultanines 530g has less sugar: 0.8 g versus 1.5 g per 100 g.
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