Comparison

Green Peas vs Pois chiches Sultanines 530g

Overall, Green Peas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Green Peas	Pois chiches Sultanines 530g
Nutri-Score	a	b
NOVA group	3	3
Calories	74 kcal	126 kcal
Fat	0.7 g	2 g
Saturated fat	0.1 g	0.3 g
Sugars	2.6 g	0.8 g
Salt	0.7 g	0.7 g
Fiber	7.8 g	6.3 g
Protein	5 g	6.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Green Peas has 41% fewer calories (74 kcal vs 126 kcal).
Green Peas has 65% less fat (0.7 g vs 2 g).
Pois chiches Sultanines 530g has 69% less sugar (0.8 g vs 2.6 g).
Green Peas has 19% more fiber (7.8 g vs 6.3 g).
Pois chiches Sultanines 530g has 26% more protein (6.8 g vs 5 g).
Green Peas has the better Nutri-Score.

Ingredients

Green Peas

Groszek zielony, woda, cukier, sól.

Pois chiches Sultanines 530g

Pois chiches, eau, sel.

FAQ

Which is healthier: Green Peas or Pois chiches Sultanines 530g?

Overall, Green Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Green Peas has fewer calories: 74 kcal versus 126 kcal per 100 g.

Which has less sugar?

Pois chiches Sultanines 530g has less sugar: 0.8 g versus 2.6 g per 100 g.

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