Comparison
Pois chich vs Alubia blanca
Overall, Pois chich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chich | Alubia blanca |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 319 kcal | 292 kcal |
| Fat | 0.6 g | 2.1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.7 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 21.6 g | 19 g |
| Protein | 21 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chich has 71% less fat (0.6 g vs 2.1 g).
- Pois chich has 49% less sugar (2.7 g vs 5.3 g).
- Pois chich has 12% more fiber (21.6 g vs 19 g).
Ingredients
Pois chich
Not available.
Alubia blanca
Not available.
FAQ
Which is healthier: Pois chich or Alubia blanca?
Overall, Pois chich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 292 kcal versus 319 kcal per 100 g.
Which has less sugar?
Pois chich has less sugar: 2.7 g versus 5.3 g per 100 g.