Pois cassés BIO vs Pois cassés boîte de 500g
Overall, Pois cassés boîte de 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois cassés BIO | Pois cassés boîte de 500g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 326 kcal | 345 kcal |
| Fat | 2.1 g | 0.8 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.3 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 13.2 g | 19.5 g |
| Protein | 22.6 g | 21.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés boîte de 500g has 62% less fat (0.8 g vs 2.1 g).
- Pois cassés boîte de 500g has 58% less sugar (2.2 g vs 5.3 g).
- Pois cassés boîte de 500g has 32% more fiber (19.5 g vs 13.2 g).
Ingredients
Pois cassés BIO
pois cassés
Pois cassés boîte de 500g
Pois cassés (pisum sativum)*. Traces éventuelles de céréales contenant du GLUTEN. *ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Pois cassés BIO or Pois cassés boîte de 500g?
Overall, Pois cassés boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés BIO has fewer calories: 326 kcal versus 345 kcal per 100 g.
Which has less sugar?
Pois cassés boîte de 500g has less sugar: 2.2 g versus 5.3 g per 100 g.