Comparison
Lentilles corail vs Pois cassés BIO
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles corail | Pois cassés BIO |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 116 kcal | 326 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0 g | 5.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 13 g | 13.2 g |
| Protein | 9.9 g | 22.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 64% fewer calories (116 kcal vs 326 kcal).
- Lentilles corail has 43% less fat (1.2 g vs 2.1 g).
- Lentilles corail has no sugar, while Pois cassés BIO has 5.3 g.
- Pois cassés BIO has 56% more protein (22.6 g vs 9.9 g).
Ingredients
Lentilles corail
Pois cassés secs
Pois cassés BIO
pois cassés
FAQ
Which is healthier: Lentilles corail or Pois cassés BIO?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 116 kcal versus 326 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 0 g versus 5.3 g per 100 g.