Comparison
Lentilles corail vs Pois cassés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles corail | Pois cassés |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 116 kcal | 344 kcal |
| Fat | 1.2 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 2.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 13 g | 16 g |
| Protein | 9.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 66% fewer calories (116 kcal vs 344 kcal).
- Lentilles corail has no sugar, while Pois cassés has 2.8 g.
- Pois cassés has 19% more fiber (16 g vs 13 g).
- Pois cassés has 57% more protein (23 g vs 9.9 g).
Ingredients
Lentilles corail
Pois cassés secs
Pois cassés
Pois cassés issus de l'agriculture biologique.
FAQ
Which is healthier: Lentilles corail or Pois cassés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 116 kcal versus 344 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 0 g versus 2.8 g per 100 g.